Active Seniors @ Active Tribe Courtown
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Step into a workout that’s gentle, safe, and full of energy with Active Seniors – designed especially for retirees and older adults!
This slow-paced, low-impact class focuses on improving strength, flexibility, balance, and mobility in a friendly, supportive environment. Using simple movements, light weights, resistance bands, and gentle stretches, each session helps maintain independence, prevent falls, and keep your body feeling strong and energized. The pace is relaxed, the exercises are accessible, and the atmosphere is welcoming – making fitness enjoyable, social, and empowering.
You’ll leave feeling more agile, confident, and ready to enjoy every day to the fullest.
Move. Strengthen. Thrive.
Active Seniors – because age is just a number, and feeling good never goes out of style
Active Seniors is included for FREE in an Active Tribe Courtown membership - JOIN IN, JOIN NOW @ Active Tribe Courtown!
Class Timetable