YOGA @ Active Tribe Courtown
Yoga, the ancient combination of mental, spiritual and physical exercise, is available at Active Tribe Courtown at no extra cost to our members.
Click Here to Book Your Next YOGA Class Now!
Utilising our brand new and purpose built Fitness Studio and qualified and experienced Yoga instructors, we aim to help you improve your holistic health, self-awareness and mind-body connection providing more than just physical exercise and a fitness class.
We run Beginner, Intermediate & Slow Flo Yoga classes so there's Yoga classes to suit all levels! We provide memory foam Yoga mats and balance blocks or you can bring your own.
Ashtanga Flow Yoga
Learn the basis of Ashtanga yoga where we build hear, focus and energy through a dynamic sequence which connects movement with breath. Perfect for people who love a steady, empowering practice. Suitable for beginners but you will need a basic level of fitness as it is a physical session.
Yin Slow Yoga
Slow down and restore with long- held meditative poses which will release tension and improve flexibility. Enjoy deep relaxation and set yourself up for a great sleep! Suitable for all levels, this is floor based.
Pair both Ashtanga Flow and Yin Slow Yoga classes for the ultimate blend of vitality and calm!
Sunrise Yoga
Start your day with intention in this refreshing Sunrise Yoga class. Gently awaken your body, improve flexibility, and build strength through a calming flow designed to energise both body and mind. As the day begins, you'll leave feeling refreshed, focused, and ready to take on whatever lies ahead. Suitable for all experience levels
Sunrise Yoga starts on Wednesday 17 July at 7am!
Check the times and book your next Yoga class now on the Class Timetable below!
Yoga classes are included for FREE in an Active Tribe Courtown membership and available on a pay as you go basis with booking always recommended - JOIN IN, JOIN NOW @ Active Tribe Courtown!
YOGA Workshops @ Active Tribe Courtown
Active Tribe Courtown also runs extended Yoga Workshops including not just a Yoga class but also meditation, breath work and lunch!
Our last Yoga Workshop on Sunday 21 June included a refreshing Vegan & Gluten Free lunch.
Together we embarked on a symbolic Journey Around the Sun — moving through 108 minutes of mindful Sun Salutations, connecting breath with movement as yogis have done for centuries to mark times of transition and renewal.
The practice included:
108-Minute Guided Flow
Sound & Stillness
Why 108?
In yogic tradition, 108 is considered a sacred number, representing wholeness, connection and completion. Moving through 108 sun salutations can become a moving meditation—a chance to cultivate resilience, focus and gratitude as we celebrate the height of summer.
Spaces for all Yoga classes and workshops are limited and booking in advance is always advised
Class Timetable
Filter the fitness classes on the timetable below by selecting an appropriate option from the Category, Class or Zone drop down menus!
